Télécharger Anxiety Solution: Mindfulness sur PC

                   


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Anxiety Solution: Mindfulness Sur iTunes

It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.  Relax, feel clearer, calmer and more confident in minutes with breathing tools, meditation practices, sleep stories, calming music, articles and mood tracking.  “Provides everything you could possibly want in a wellbeing app! They provide courses, tools and a daily prompt to track your emotions such as anxiety and happiness.  The app is developed in partnership with anxiety expert, therapist and Penguin Random House author Chloe Brotheridge and is based on her bestselling book, The Anxiety Solution.  We've transformed her personal experience and advice into daily practices to help you manage and overcome anxiety.  “I’ve used various apps to try to help with my anxiety at a difficult time.  Track and visualise your mood and symptoms over time to monitor your progress, understand your triggers and find out what works best for you.  I decided to commit to purchasing the app to unlock the courses and it was the best thing I’ve spent money on in a very long time.  Create personalised wellbeing routines and develop daily habits to add a splash of positivity into every day.  “Each time I use either of the tools I feel much better.  The Anxiety Solution is the #1 dedicated anxiety app.  There are so many useful tools which I use everyday to help me.  The 28-session course will guide you into calm, relaxation and confidence into your daily life.  I’ve been consistent with using the course for 27 days now and I am a better, more aware person now because of it.  I have to say that this app with its calming style and tools to use throughout your day is the best.  My life is changed now since doing the breathing exercises.  - Journaling to create habits of positivity and more.  "Like having instant access to therapy.  It's also instant support just when you need it most.  It’s absolutely fantastic.  This app is worth every penny.  “My favourite app.