Télécharger SMART IRON Body Building App sur PC

         


Bonne nouvelle! Une application Windows comme SMART IRON Body Building App est disponible! Télécharger ci-dessous:

Sinon, suivez les instructions ci-dessous pour utiliser SMART IRON Body Building App sur PC:

SMART IRON Body Building App Sur iTunes

Since extreme weight loss can lead to muscle loss along with fat, this program alternates fat-burning workout days with strength training days to protect muscle mass.  This basic training plan aims for a harmonious development of fundamental strength qualities, including muscle mass gain, overall strength, and strength endurance.  If your goal is maximum effective strength development, consider using the 3-day training plan.  If your goal is gradual weight loss, prefer the 3-day training plan and a proper diet.  The plan divides strength qualities development periods into mesocycles, which are further broken down into microcycles using undulating load periodization.  You can use this plan independently or as the final mesocycle of the 3-day training plan.  Our gym training programs are built on the principles of progressive overload and periodization of the training process.  This training program was developed for those who do not have access to highly equipped gyms or for those who have organized a gym at home.  If you look at the training plans of some professional bodybuilding athletes, you’ll notice how straightforward they are.  Your account will be charged for renewal within 24 hours prior to the end of the current subscription period.  All you need for training is a pull-up bar, a bench, a barbell and dumbbells.  Since the app’s algorithm automatically calculates and cycles the load, you no longer need to worry about how many sets and repetitions to do today or what weight to use for a specific exercise.  • If needed, take a weekly break between training cycles.  Almost all people are genetically unique, so creating a universal gym workout program that suits everyone is practically impossible.  It simply indicates that these athletes are genetically gifted and can achieve results with relatively simple workout programs.  Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period.  Designed for individuals who cannot train three times a week but still need to maintain their fitness level.  Automatic renewals will cost the same price you were originally charged for the subscription.  You can turn off auto-renewal at any time by going to your Account Settings on the App Store after purchase.  Payment will be charged to your iTunes account.  The bulk of people have to train in gym much harder to get results.  Developed for highly effective fat burning (cutting).  They may seem excessive to some, but we’ve aimed to make them as versatile as possible.  However, this doesn’t mean that these plans are perfect.  We want to emphasize that the only way to determine if they suit you is to try them out.