Télécharger Open: Breathwork + Meditation sur PC

Open: Breathwork + Meditation Sur iTunes

While many techniques are deeply rooted in spiritual traditions like Yoga, Qi Gong, and Buddhism, contemporary applications integrate ancient wisdom with modern science.This synthesis of ancient and modern has given rise to transformational breathwork, designed to induce profound experiences of catharsis, insight, and breakthrough.  A consistent breathwork and meditation practice has proven to reduce cortisol levels and regulate the nervous system–decreasing stress, supporting emotional well-being, and enhancing mental clarity.  From simple 5-minute breathwork techniques, to 60-minute strength and conditioning classes, build your practice to fit your schedule and meet your goals.  Now peer-reviewed studies in neuroscience and psychology confirm that breathwork is a powerful toolkit for regulating your nervous system, optimizing your health and well-being, and catalyzing personal transformation.  Learn how to enhance your focus, reduce your stress and anxiety, and regulate your emotions with simple mindfulness techniques you can incorporate into your daily life.  Data: cette application reads and writes data to the Apple Health App to help you track your Mindful minutes.  Learn breathwork, meditation, and movement techniques designed by experts in neurobiology.  These techniques can also improve physical health by increasing heart rate variability, promoting cardiovascular health, and boosting immune function.  MEDITATE: Train your awareness and contemplate wisdom – with techniques that span generations, cultures, and traditions – with our daily meditations and monthly programs.  BREATHE: Since the dawn of civilization, humans have developed techniques for manipulating our breath to induce desired states of consciousness.  MOVE: Our methodology is designed through the intelligence of fitness – blending endurance, strength, mobility, and recovery – with the wisdom of mindfulness.  “We believe that mindfulness is more than a form of stress relief — it can be a tool for personal growth, deeper understanding, vibrancy.  Your subscription to cette application will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends.  Breathwork is an umbrella term for myriad practices, both ancient and modern.  ANYTIME, ANYWHERE: Practice on your time with our endless library, with fresh classes added daily.  Regulate your nervous system with cette application.  You can turn off auto-renew or manage your subscription from your Apple account settings.  PROGRESS TRACKING: Create a daily habit that sticks with progress tracking, push reminders, streaks, and badges.  Whether you’re starting your journey or seeking a new challenge, there are classes for every level and mood.  Bridge science and spirituality to cleanse your body and mind.  Experience a mental reset with just a few minutes of conscious breathing.  Practice on the app and in-person at our flagship studio in Los Angeles.  Pricing info: This pricing is for our customers in the United States.  A ritual for resilience, strengthening the body and mind.  Payment will be charged to your Apple account.  Questions? Email us: support@o-p-e-n.com. Follow along on Instagram: @op_e___n.  Pricing in other countries may vary.  No data is being sent outside of your device.  More than a way to disconnect — it can be a way to feel a part of something bigger.  This is optional.