Télécharger Vire sur PC

       


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Vire Sur iTunes

cette application provides simple, visual feedback on three important aspects of your life: Activity, Variety, and Social Opportunity.  cette application combines personal data analysis with science-based psychology to help you make the lifestyle changes you desire.  Then, as you start making changes in your habits, cette application will visually change with them.  cette application helps you achieve a healthier and happier lifestyle by supporting you to make incremental changes in your daily routine.  cette application helps you make daily behaviour changes: small, achievable and fun things that can be done in the course of everyday life.  cette application introduces you to the Do Something Different approach to behaviour change.  The three scores and supporting data, such as the number of steps, and time spent in new locations, are updated throughout the day and stored in a daily and 2-weekly overview.  Personalised Do’s - or behavioural prompts - designed to help you change your habits are sent to you several times a week.  It provides you with Do’s – small powerful actions designed to encourage you to step out of your comfort zone and try new behaviours.  Connect your Fitbit account to increase the accuracy of the three variables, easily manage your data settings.  These small actions will lead to sustainable change.  Certain choices we make contribute to poor health, but we often don’t do much to change them.  These are based on a pre-Do questionnaire and your scores in the three variables.  But many of us are stuck in habits that prevent us from realising our full potential.  It starts with a baseline understanding of your current habits.  Life is constantly changing, and in order to thrive we need to be adaptable.