Télécharger GymRat Fitness sur PC

               


Sinon, suivez les instructions ci-dessous pour utiliser GymRat Fitness sur PC:

GymRat Fitness Sur iTunes

Whether your exercise program is provided by physiotherapist, a personal trainer, or you design it yourself, you need to proceed at your own pace, adjusting reps and weight as appropriate.  GymRat helps you keep track of the information you need when it's time to do a training session.  I couldn’t find an app to keep track of all of the details and that was simple, easy to use, and inexpensive, so I wound up writing the GymRat app for myself.  This, and the fact that your routines are likely to be switched up every few weeks, makes it challenging to keep track of exactly where you're at in each exercise you do.  Depending on how you train, the workouts you create can be based on muscle groups, day of the week, or any other way you want to organize your sessions.  Create workouts, add exercises to them, and configure the sets for each exercise.  Using GymRat on your watch is as easy as raising your wrist.  And no need to check the wall clock or your wrist every few seconds to know if your timed set or rest period is over.  Like the convenience of not having to pick up your phone to see what's up next, or even be able to leave it in your gym locker? GymRat has you covered.  The sets you add to each exercise are unique, so each can have a different rep quantity or length, as well as a weight.  My physiotherapist provides me with exercises for my knees and a trainer handles those for my general fitness.  GymRat lets you know when a set has ended and when it's time to start the next one.  The exercises you add to each workout can be based on reps or time.  More recently, I’ve taken to designing some of my own workouts.  It comes with a companion Apple Watch app.  And it automatically syncs to your iPhone and iPad.  You can even set up a rest interval between them.  I use it every day and I’ll continue to improve it whenever I see a way to do so.  I’m personally very active.