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Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns;, relaxes the mind;, centers attention, and sharpens concentration.  Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.  Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind.  While there are more than 100 different types, or schools, of yoga, most sessions typically include breathing exercises, meditation, and assuming postures (sometimes called asana or poses) that stretch and flex various muscle groups.  Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.  It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe.  The purpose of yoga is to build strength, awareness and harmony in both the mind and body.  Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.  Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses.  Don’t be intimidated by yoga terminology, fancy yoga studios and complicated poses.  Yoga for beginners to advanced offers three beginning yoga practices, each with beautiful video and clear instructions followed by advanced practices.  The beauty of yoga is that you don’t have to be a pro or expert to reap the benefits.  Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.  Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being.  Yoga is for everyone.  Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate.