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Move Your Bump Sur iTunes

Recommended by OBGYN’s, DPT’s, Nurse Practitioners and Pelvic Floor Specialists all over the world, cette application offers fitness, nutrition and support for the trying to conceive phase as well as all trimesters of pregnancy.  Looking to become pregnant?: We have hundreds of trying to conceive workouts, schedules and nutrition to support you during this time! These workouts and nutrition plans create an optimal fetal environment and sets yourself (and your future baby) up for success through nutrition and fitness.  Pregnancy Core & Pelvic Strengthening: Access to our Pregnancy Ab Prehab & Hypertonic Pelvic Floor follow along programs designed by experts to maintain connection and strength in your core and pelvic floor throughout pregnancy.  Live Events Library: Rewatch all of our expert hosted live Q&A events ranging from topics on fitness, nutrition, mental health in pregnancy and preparing for lactation and feeding postpartum.  Our cette application Community: Pregnancy takes a village, so we made one! Enjoy direct access to seasoned prenatal coaches and our private communities for support, motivation and challenge events.  Love a schedule?!: Choose from our list of easy to follow programs designed by our prenatal experts for a balanced comprehensive, safe and effective approach to training during pregnancy.  Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one.  Nutrition: To support your fitness regimen, you will find monthly meal plans for both pregnancy and pre-pregnancy laid out with grocery lists included.  These have been intentionally designed to provide optimal nutrition to support you whether you’re trying to conceive or currently expecting.  These quick and affective routines are perfect to pair along side your favorite workouts to help prevent severe diastasis, pelvic floor and core dysfunction.  Fitness: We offer HUNDREDS of on-demand workouts, strategically crafted by prenatal experts in accordance with ACOG guidelines and evidence-based research.  Each of these can be easily paired with our Pregnancy Ab Prehab program to ensure you’re getting everything you need in pregnancy.  Inside, you can enjoy fun, easy to follow workouts for all-trimesters and fitness levels.  Birth & Labor Planning: You’ll have access to MYB’s Labor & Delivery course, which prepares you for any and every delivery outcome, so you can be informed and empowered.  Setting you up for a smooth pregnancy, and easier and faster postpartum recovery.  Our protocols and training are based on the most recent and reliable scientific research and expert experience of over 20 years in the field of kinesiology.  You also be able to write your own Birth Plan to ensure your care team knows exactly what you want in your birthing experience.  Dive into Bump Camp, Beginner Bumps, Expecting Athletes, trimester specific schedules and more.  Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered).  You'll receive unlimited access to content on all your devices.  Payment is charged to your account at confirmation of purchase.  Pricing varies by location and is confirmed prior to purchase.  Cancel anytime in Account Settings.