Télécharger Posity: Your Mindful Journal sur PC

             


Sinon, suivez les instructions ci-dessous pour utiliser Posity: Your Mindful Journal sur PC:

Posity: Your Mindful Journal Sur iTunes

Optional auto-renewable subscription is available for $19,99 per year, $14,99 for 3 months, and $5,99 per month (price varies by territory, includes 3-day free trial) located on the Evening page, and on the Calendar page in the Search field.  Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.  You will also learn to identify and label your emotions with a colorful grid that measures the energy and pleasantness of a feeling and gives you the "coordinates" to your current emotional state.  Likewise, an evening audit of your daily productivity will help you to uncover time-wasting activities that drain your energy, and improve your daily schedule for better productivity.  The leaders already know the answers to these questions and each time there’s a demand on their attention, they ask whether it will further their focus or dilute it.  Apart from productivity matter, cette application is designed to boost your mood at the end of the day by shifting your mindset to a more positive one.  By better understanding what exactly you should ignore and focus on, you will make smart, thoughtful decisions on what’s worth doing and what is not.  cette application is a mix of mindfulness, journaling, and asking yourself the right questions.  You will notice that spending 5-10 minutes preparing for your day in the morning and closing it down in the evening make a huge difference.  We hope that cette application will help you, even a bit, on your way to a healthier, more productive, and fulfilling life.  Journaling is an effective habit to take up, asking yourself the right questions is even better, but taking right actions bird by bird is the best.  And we lose our focus each time we hear the beep or vibration of a new text message.  Account will be charged for renewal within 24 hours prior to the end of the current period.  Subscription automatically renewed unless auto-renew is turned off at least 24 hours before the end of the subscription period.  And yes, it is ok not to answer all of the questions each time - our app is just a guide.  By now, we all know multitasking doesn’t work unless two things you’re doing don’t tax the same parts of your brain.  Review them each morning along with your daily plans, if you are serious about changing your life.  Never before has it been so crucial to be grounded and intentional and to know what’s important.  Payments will be charged to your iTunes Account after confirmation.  Fill in Focus and Ignore lists.  Reflect on your day in the evening, recalling what went well and what didn’t.  Design your daily plans around what’s important.  We scan news websites to make sure we stay up to date.  Subscriptions may be managed in your iTunes Account’s Settings after purchasing.  We stay up until 3 am trying to answer all the emails.  Add the mood of your day, image or tag to print them on your memory and calendar.  We’re too busy with too much but have too little time.  Resist the distractions and learn to be less reactive.  The world is moving fast and it won’t slow down.  So we try to speed up to match the pace of the action around us.  But trying to catch it all is counterproductive.