Télécharger Emotional Fitness Club sur PC

             


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Emotional Fitness Club Sur iTunes

Need more assistance to improve your emotional fitness? Our EFC coaches or Trauma and Toxin therapists have the skills to clear blocked stress and heal the dis-ease holding you back.  Explore topics like anxiety, depression, sleep, happiness, productivity, purpose, and emotional regulation through our expertly crafted courses.  Training our brain to look for glimmers helps us see the good in ourselves and others, reducing stress, anxiety, and negativity.  Imagine an Instagram-like feed showcasing your proud moments, biggest connections, tiny highlights, hopes, dreams, resilience & bravery.  Based on the science behind ‘atomic habits,’ our habit transformer is a game changer for anyone caught in the cycle of repeating old patterns.  Our mindfulness exercises continue the work of our EQ journaling, building your emotional intelligence.  Unlike other apps, we focus on Emotional Intelligence (EQ) journaling.  Imagine a meditation system customized to each user, providing unique breath cues for each person’s needs.  No more anxiety, envy, or inadequacy, just key memories training your brain to see more of the good every day.  Payment will be charged to your credit card through your iTunes account when you purchase your subscription.  Emotional Fitness Club is free to download.  We train your brain to be more positive, proactive, and productive while releasing the s#@$% that holds you down.  We train your brain to see the good in life while building connection to self.  If you’ve been trying to change unhealthy habits without success, the habit transformer in EFC is for you.  Our sleep stories, visualizations, power-ups, morning routines, and guided journeys round out the comprehensiveness of the EFC system.  Our healing EFC patting tracks help regulate your emotions and reduce the intensity of your triggers and stress.  * An Instagram-like feed of your proud, happy, positive moments.  We’re the gym for your emotions—a club that combats anxiety and depression in minutes per day.  There’s nothing like the Emotional Fitness Club.  Based on the latest breath science, our meditations ensure your breath rate is optimized for you.  Yes, there are journaling, meditation, mindfulness, and other apps.  Every day we release a new glimmer-focused EQ journal prompt within our community, allowing you to connect with yourself and others over these key insights.  Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase.  Our system encourages you to focus on "glimmers" rather than triggers.  Glimmers are positive moments that most people barely acknowledge.  Test and track progress with personalized assessments, ensuring you stay on track and achieve your goals.  At EFC, you have all the tools, resources, and community support to not just survive but truly thrive.  * The knowledge and tools to heal your past and create a powerful new future.  We offer auto-renewing subscription options on a 1-year basis.  * The power to calm, heal, and empower dis-ease anywhere, anytime.  Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period.