Télécharger Watch to 5K: Couch to 5km plan sur PC

Watch to 5K: Couch to 5km plan Sur iTunes

• Watch to 5K tracks your route, distance, calories, average speed and heart rate so you can easily track your progress.  • Achievements are awarded as you progress through the plan to celebrate milestones such as running continuously for 5 minutes or running for a certain distance.  • Works alongside your preferred music player or podcast watch app, automatically ‘dipping’ the volumes so you can hear the instructions and updates on your progress.  • Watch face complications are included allowing you to monitor your progress and quickly launch the app.  Watch to 5K integrates with Apple Health using HealthKit to store your run activity.  Watch to 5K will help you gradually work up towards running 5K in just 9 weeks.  • View a breakdown of your previous runs, including health data and run route.  • An iPhone companion app is included to allow you to track your progress.  It involves 3 runs a week, with a day of rest in between, and a different schedule for each of the 9 weeks.  Perfect if you are coming to Watch to 5K from a different plan/app.  The running plan is for absolute beginners.  • Watch to 5K is a one time purchase with no ongoing subscriptions.  • Sessions are stored in Apple Health and count towards your activity goals.  • Ability to repeat runs, allowing you to go at a pace that suits you.  • Easy to follow countdown timer that uses sounds and haptics, so you know how long you’ve got left of each run.  • After completing the 5K plan, challenge yourself with the available 10K expansion plan.  • Start the plan from any week.  • Runs independently without the need for your iPhone.  By the end of the program, you will be able to run 5km in under 30 minutes.