Télécharger Mental Health Coach: Moodivate sur PC

Mental Health Coach: Moodivate Sur iTunes

Are you feeling down, frustrated, tired, or bored? Have you stopped doing things that once brought you joy? Moodivate is here to help you feel better and accomplish more, guiding you to achieve big goals through small, manageable steps.  Whether you’re looking for a self-help solution or a supplement to therapy, Moodivate is here to help you feel better, one step at a time.  Developed by a world-renowned Ph.D. in clinical psychology and supported by the National Institute of Mental Health, the app delivers all the core components of BA to help you re-engage with life, one step at a time.  - Clinician-Approved Tool: Feel confident knowing you’re using a method supported by the National Institute of Mental Health (NIMH).  Moodivate is a self-help app based on Behavioral Activation (BA), a clinically proven treatment for depression.  Behavioral Activation is one of the most thoroughly researched approaches for managing depression, anxiety, and stress, with positive outcomes confirmed by over 15 studies worldwide.  Moodivate helps you break this cycle by encouraging you to start small and take steps toward the things that matter most.  - Personalized Goal Setting: Choose the life areas you want to improve (health, relationships, hobbies) and set manageable micro-goals to get started.  - Daily Mood Tracking: Monitor how your activities impact your mood over time with clear, visual progress graphs.  - Behavioral Activation Made Simple: Take actionable steps toward meaningful goals that align with your values.  By doing so, you’ll start to feel better and build a positive momentum to keep going.  Take Control of Your Mood and Feel Better with Moodivate.  - Activity Scheduling: Plan your days with the activities that meet your goals and that bring you purpose and joy.  - Medical providers are looking for a trusted referral to support patients with symptoms of depression.  - Positive Reinforcement: Celebrate your progress with motivational prompts and in-app rewards.  - People seeking a science-backed tool to improve their mood at their own pace.  When you're feeling down, it’s common to withdraw and avoid activities you once enjoyed.  - If you are feeling down, bored, or irritable but not ready to commit to therapy.  Moodivate is easy to use, discreet, and always available when needed.  - Tailored Suggestions: Receive personalized tips and encouragement to stay on track.