Télécharger Hardy: Smart workout routines sur PC

               


Sinon, suivez les instructions ci-dessous pour utiliser Hardy: Smart workout routines sur PC:

Hardy: Smart workout routines Sur iTunes

Others can open the routine and start tracking their workouts immediately, with weights based on their own personal TM / 1RM / RPE values.  Discover and create routines where exercise set weights, progressions, overloads and deloads, are based on values of 1RepMax, e1RM, TM%, RPE, etc.  Modern weight lifting routines can involve boring calculating of weights and progressions.  Just enter your 1RM/TM figures and routine will display the correct weight to lift for you, based on the selected routine.  cette application takes the complexity of modern weight lifting routines and makes them as easy to use as Spotify playlists.  • Discover community-proven weight lifting workout routines and click start.  • As you progress, so do the weights, based on routine rules.  Weights and progressions based on your performance.  Our app understands your chosen routine and progression rules, your 1RM-s, RPE-s, and performance.  Discover and share routines, that anybody can start using right away with just a link.  • We guide you through the workouts, set-by-set, like a personal trainer.  It carries you through the workouts set-by-set, like a personal trainer.  • Always know your next exercise and the optimal weight to lift.  Just enter 1RM-s & hit start.  If you do not know your 1 Rep Max figures, no worries, we can guide you through that.  Workout tracking, reimagined.  Like Spotify playlists.  As simple as a music player.  Or create your own.  We automate this.