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Attentive - Digital Wellbeing Sur iTunes

Successfully reduce mindless screen time today! cette application is your app and website blocker with a friendly guide to building healthy smartphone habits.  With the option of a non-dismissible blocker and science-backed tips and techniques, you’ll learn how to spend less time on your phone and avoid digital distractions, so your device truly serves your productivity, health, and happiness.  Instead, cette application tackles the problem at its root: you’ll gain awareness of internal and external distraction triggers that draw you to use your phone.  App & website blocking with cette application is private and secure because we rely on Apple’s Screen Time API, and not a VPN.  cette application makes building habits easy and fun with a powerful design and artworks.  Set reminders to complete Practices at a time that fits in nicely in your day and develop them into healthy habits.  We designed cette application to be quick and flexible for everyone, at any time, even if you're on a busy schedule.  Explore and form healthy phone habits step-by-step with our easy and effective Practices.  And most importantly, you’ll establish maintainable routines that actually work for you; healthy habits that last.  Try it for free: cette application comes with a yearly subscription and offers a 7-days free trial period.  Keep what makes using your phone meaningful and sidestep the digital distraction rabbit holes.  When screen time skyrockets, we may feel addicted to our phones.  To reach your screen time goals, visualizing and celebrating your achievements is key.  This way, you’ll regain focus, stay in the flow, and maybe even allow yourself to enjoy a moment of boredom - simply looking out the window.  It's a perfect habit tracker for staying motivated and on course towards better phone habits.  We’re losing way too much of our time online and are struggling to maintain our train of thought.  You’ll become reflective about your current phone usage.  We’re all navigating a world full of distractions: with just one tap away, what starts as a quick look at a text message can easily escalate into 30 minutes of random scrolling and news checking.  Or start your lists spontaneously for a set period of time.  No need to do a digital detox, only to then relapse to old habits.  It’s manageable and sustainable, and you’ll experience real progress and improvements soon.  Each Practice offers useful background information with insights from the latest research in psychology, as well as a short task.  Block digital distractions by creating your own custom app lists and setting schedules for when they should automatically activate.  If this sounds familiar to you, don’t feel bad - you’re not alone! You’re just a modern smartphone user like all of us.  For more control of your time.  We don’t see any of your apps & websites, so all of your personal data stays on your device.  Insights lets you see your personal growth and self improvement at a glance.  You’ll discover patterns and pitfalls.  No falling short of high aspirations and self control.  For less stress, better mental health, and greater wellbeing.  Our business model is to sell this app, not to sell your data.