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Put a mind in your eating plans with the help of an experienced person and win the battle of bulge.With many people wanting to loose the weight, it is not surprising to see many people taking risk of fraudulent weight loss methods, which proclaim guarantees of specific amounts of rapid weight loss.  She is a regular writer for the column “Weight Watch” in Life+Style edition of The Tribune since 2013 and she has contributed more than 50 Articles on various aspects of nutrition relating to weight management in this column of the prestigious newspaper of the country and the number is still going on….  It is more important to be healthy and achieve ideal body weight rather than being too slim and to become a store house of diseases due to low immunity .  She believes in simple and practical method with a holistic approach for a healthful living and long term lifestyle changes.  We at Stayfit diet clinic believe that maintaining ideal weight is a lifetime commitment.  However, slow losers still have a ray of hope to retain or regain their curves along with good health by using the right methods.  Look beyond calories with a holistic approach for a healthful living as life cannot be lived with too little food.  She has a long experience of teaching this subject in Education Department of Chandigarh ( UT) as Lecturer in Home Science.  Eating mindlessly or being too slim by eating less, is not appreciated by her.  Our methods are practical and well planned, simple and direct.  But such bizarre methods are impractical, which would lead to many nutritional deficiencies.  Bachelor of Education from Punjab University Chandigarh.  At the same time, stop eating mindlessly.  she has worked as Research Fellow in PGI Chandigarh.  A long term change is our motto.  She is member of Indian Dietetics Association.  Therefore, do not eat less but eat correct and STAY FIT with our DIET.  She is MD(AM).