Télécharger Get into Gear: Motivation App sur PC

             


Bonne nouvelle! Une application Windows comme Get into Gear: Motivation App est disponible! Télécharger ci-dessous:

Sinon, suivez les instructions ci-dessous pour utiliser Get into Gear: Motivation App sur PC:

Get into Gear: Motivation App Sur iTunes

I'm using it to help lift my mood and improve my mental health.  Get into Gear will help you feel good about doing stuff.  It uses behavioural activation principles which we have found helps people who are struggling getting things started.  Those little victories lead to motivation and momentum, which helps you feel good.  For the stats nerds among us (me included), being able to track my mood against the points attributed to daily activities is fantastic.  You track and gain points for any positive activity you do in your day, no matter how small, so you get a sense of satisfaction and achievement.  "I have tried a variety of habit tracker and self help apps, but this is unlike anything I have come across.  Once this was done though, it was the most nuanced and personalised self help tool I have ever used.  It takes a little time to figure out how to use, as it is very customisable, so it takes a few tweaks to get the point scores at the correct level.  This is an app for people that want to improve their productivity and mental health.  It helps me focus on tasks that are beneficial, and reminds me how much I've achieved during the day.  It's amazing how such a simple concept really can help.  Since using this app I have found myself more productive and proactive, both in my work and personal life.  “Get into Gear has been specially developed to support recovery from depression.  There are a lot of us out there that struggle to get up in the morning and feel good.  It'll help you do more of what matters to you.  “We like to use Get into Gear as one of our resources for our clients.  “This app is so helpful, it has become part of my daily routine.  Try it for free and make small changes that change everything.  Which helps you do more.... you get the idea.