Télécharger MI Coach sur PC

               


Bonne nouvelle! Une application Windows comme MI Coach est disponible! Télécharger ci-dessous:

Sinon, suivez les instructions ci-dessous pour utiliser MI Coach sur PC:

MI Coach Sur iTunes

MI Coach includes a user-friendly daily check in for mood, behavior change measures, habit tracking; summary screens to check your progress; analytics to get insight into your own behavior as you learn new skills; community groups for peer discussion and learning; and the ability to share with therapists and care team.  Whether that be everyday changes, such as finding the motivation to do the chores around the house, more significant life changes, such as moving jobs, or specific health behavior changes, such as smoking, drinking, diet, or exercise, MI Coach offer principles and practices to help.  Developed by Professors Bill Miller and Steve Rollnick, MI has now been shown to help people change their smoking and drinking, diet, exercise and sport, work and study, and relationship behaviors.  Motivational Interviewing has now been found to help people find the motivation they need to make changes across a range of health and lifestyle behaviors.  It is anticipated that MI Coach will contribute to increasing the user’s confidence, importance, and readiness to change, their commitment to making a change, and the changes themselves.  MI Coach is designed for anyone who is considering making a change in their life and wanting to find their motivation.  The key is to explore and resolve your ambivalence, your arguments for and against change, and then make a commitment to get started! MI Coach is facilitated by internationally recognized MI practitioner and trainer, Dr.  MI Coach is designed to help people change.  MI is a longstanding approach to helping people change that has been scientifically evaluated over many years and across many behavioral change targets.  Engage with other members of the MI Coach Community via Discussion Groups and Peer Support Groups.  MI Coach features seven core lessons with over 35 videos and associated exercises.  Many published reviews and meta-analyses support the effectiveness of MI for people trying to make a change.  There is a behavioral focus on MI Coach outcomes, which are tracked across the period of the program via self-report questionnaires and self-monitoring.  MI Coach is rooted in the clinical rigor and evidence-based techniques of Motivational Interviewing (MI).  Provides a safe area for you to practice and integrate your motivation to change.  Users can even access their favorites list where they can save exercises, skills, and meditations that they found particularly helpful or use frequently.  Stan Steindl, via short instructional videos, key exercises and activities, and practical goal setting.  Exercises are interactive and users can complete exercises, enter responses, and return to their responses later.  • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.  Lessons and exercises can also be taken multiple times.  The app integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness.  *You have a choice of being billed monthly for $11.99/month or a discounted price of $59.99 every six months.  This is not a substitute for a Therapist or a Medical Professional.  You can also use it as a companion app along with your Therapist.