Télécharger Breathix - Deep Breathing Tool sur PC

         


Sinon, suivez les instructions ci-dessous pour utiliser Breathix - Deep Breathing Tool sur PC:

Breathix - Deep Breathing Tool Sur iTunes

The app helps to train and practice Deep Breathing meditation technique (also called Diaphragmatic or Belly breathing).  A person who cannot hold their breath for long enough may modify the lenght of their breaths and lower frequency pattern.  • Breathe fully into your belly as it rises and falls with your breath.  • Purse your lips as if sipping through a straw and slowly breath out all of the air through your mouth whispering Whooosh! sound making exhale longer than inhale.  • Mindful minutes integration with the Apple´s Health app helps tracking Deep Breathing time spent.  • The app measures difference in air pressure between breath inhalation and exhalation phases.  As you breathe out, feel your belly lower.  • Current breath intensity difference on the display.  • As you breathe in, feel your belly rise.  A person may feel lightheaded after doing deep breathing for the first few times.  • Pure app design will help you to focus just on your breath.  Therefore, it is advisable to try this technique when sitting or lying down to prevent dizziness or falls.  Instead, try and keep all attention focused only on your breath.  Use the technique at least twice a day, for 3 minutes to start seeing the benefits soon.  If a person experiences this, they should stop using the technique.  The hand on your belly should move more than your chest.  • Collect colored bullet points on display for reached target.  • You will get the most benefit if you do it regularly, as part of your daily routine one to two times a day, for 3 minutes.  • Try not to focus on other thoughts during practice.  • Find a comfortable spot where you can sit or lie-down quietly without being disturbed.  Any comments or suggestions are welcome and appreciated.