Télécharger Stellar Sleep: Insomnia CBT sur PC

               


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Stellar Sleep: Insomnia CBT Sur iTunes

* A comprehensive library of nature sounds, breathing exercises, progressive muscle relaxation exercises, bedtime stories, sleep music and guided meditations to help you relax and unwind.  Learn how to sleep again with the award-winning mobile app for insomnia started as a venture at Harvard Innovation Labs, and developed in collaboration with sleep psychologists, therapists, and researchers.  Stellar Sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works.  * Track your progress, better understand your sleep and stay on top of trends with our sleep diary.  We empower you to live a healthier and happier life by better understanding yourself and your brain, so you can wake up every morning feeling refreshed and ready to tackle the challenges of the day.  * 30 night challenge for those who have reached their sleep goal and want to maintain it.  Over 80% of our users see a dramatic improvement in their sleep in less than 4 weeks.  Stellar Sleep is different.  We have helped over a thousand patients fall asleep faster and stay asleep longer using psychology.  * Strategies for creating lasting behavioral changes in other aspects of your life.  But the truth is much of the generic advice on the internet doesn’t work for people with insomnia.  * A deeper dive into other mental health challenges.  Any program can tell you to cut coffee, use blue-light filters or meditate.  Our results speak for itself.