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World Record Fitness Sur iTunes

Therefore, I had to design my own training plan that could be adapted to my busy lifestyle and that allowed me to meet my goals of staying lean, adding strength and aerobic capacity, adding functional conditioning, and increasing my flexibility.  * The Program is Designed to Make you Healthy, Strong, Lean, and to Give You Functional Capacity, Not to Make you Bulky – My program is for the everyday warrior, not the competitive bodybuilder, who wants to live a healthy life without having to sacrifice the basic pleasures of life.  * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.  I have been a full-time corporate business executive for 20+ years and my work involved heavy travel, so I was frustrated with my inability to be consistent with the gym fitness schedule.  * Sessions Are Short (BUT Intense, and FUN!) – My audience tends to be very busy with little time to spare, so I use HIIT sets for cardio and strength training, which are usually 4 to 5 minutes each.  * Good for Beginners or Experts Alike, Men, Women and Everyone In- Between (We Proudly Support LGBTQ+), and for People of All Ages- I’ll customize it with your age, physical condition and fitness experience in mind.  * Wearable integration: Track your progress by connecting your fitness band & health kit thereby enabling real-time updates.  * Bodyweight Program - so it is convenient and can be done anywhere and anytime, at home, a gym or a hotel room (gym exercise machines routines can be added on request).  I designed the program with the busy individual in mind.  Strength and Conditioning certified fitness coach (ISSA).  * Friendly to the Spine, Joints and Knees- I had major spine surgery that required a disk replacement and spine fusion at age 40.  * Nutrition, Hydration & Habits: You can track your hydration, steps and calories burnt on the app.  * Common Sense Nutrition: I have never counted calories or have been on strict diets.  Instead, over the years I just applied common-sense eating and drinking and have kept my waist size since my early 20’s.  Users should seek a doctor’s advice before using this app and making any medical decisions.  I was too busy for that! so they never worked for my busy lifestyle.  * Check-ins: Easy check-ins and real-time updates.  * Progress: Stay on top of your progress with powerful analytics.  A full work out is usually no more than 35-40 minutes.  I will teach you how to achieve that.  Download the app and choose the program that better fits your needs.  We’ll track your progress and make adjustments as needed.  I will make you look and feel your best while you have fun in the process.