Télécharger Fitness Age sur PC

               


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Fitness Age Sur iTunes

Built to work with the Apple Health app, Fitness Age painlessly calculates your fitness age, relative age and percentile from your cardio fitness scores.  If the results don't seem quite right, make sure you have setup 'Cardio Fitness' measurements & your age and sex in the Apple Health app, and given the necessary permissions for this app to access health data in your device settings.  The Apple Health app, along with your Apple Watch can be setup to measure your VO₂ max data as 'Cardio Fitness'.  Cardio fitness is an excellent measure of your overall health, and your fitness should be as easy to understand as possible.  The app requires access to your 'Cardio Fitness' level (VO₂ max) to calculate your fitness age.  Your fitness age is calculated by comparing your cardio fitness scores to population averages.  Your percentile is calculated by comparing your fitness level to the fitness ranges of people your age.  This is the underlying measurement used to calculate your Fitness Age, Relative Age and Percentile.  Your VO₂ max is THE measure of your cardio fitness.  As you age, your cardio fitness is expected to decline which in turn causes your fitness age to rise.  This app makes tracking your cardio fitness easy.  - Converts your Fitness Age to an age-adjusted Relative Age or age-adjusted Percentile.  Your relative age is calculated as the difference between your fitness age and your actual age.  It is a good indicator of changing fitness levels over long periods of time.  * All calculations are estimates only, but are a simple, easy-to-understand, fitness value.  Frequent excercise will help to lower your fitness age.  You can read more about how VO₂ max is calculated in the Apple Health app.  Your age and sex is required in order to calculate your relative age & percentile.  Add the app to your Apple Watch for customised complications on your favourite watch face.  You can track your progress over time in the History tab with a graphs that you can pinch, zoom, resize and expand.  It is a good indicator of how you compare to other people your age.  The free version has a limited history graph (to the last 3 months).  You can unlock this feature, and all future premium feature, with an In-App Purchase.  As it is age adjusted, it remains stable over time.  Stop looking up conversion tables, and give this app a whirl.  Individual results will vary.