Télécharger Mindfit - Mental health diary sur PC

               


Sinon, suivez les instructions ci-dessous pour utiliser Mindfit - Mental health diary sur PC:

Mindfit - Mental health diary Sur iTunes

cette application offers daily quotes, breathing exercises, and mindfulness tools to support your mental health and improve sleep.  cette application is created in collaboration with psychologists and based on proven therapeutic methods like CBT (Cognitive Behavioral Therapy), Positive Psychology, and EMDR Therapy.  You can purchase the cette application app and access all content through a monthly, quarterly, or annual subscription.  Download cette application and embrace daily gratitude, mood tracking, and mindfulness tools.  Process emotions and reduce stress with EMDR-inspired features like the Eye Movement bar and Butterfly Hug, designed to promote emotional balance and mental clarity.  You have access to cette application if your subscription is active and ongoing.  cette application is your all-in-one self-care tool, designed to help you feel better in just 5 minutes a day.  These tools reduce anxiety, improve sleep, and support mental clarity.  Set meaningful goals, track progress, and celebrate wins to build confidence and support your mental health journey.  cette application is meant to be your guide and motivator, so that you can more easily implement the changes you have chosen to make.  Gratitude builds resilience, reduces stress, anxiety and boosts mental health.  cette application is not a substitute for therapy with a psychologist.  → Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.  Discover patterns, understand triggers, and find strategies to manage emotions and lift your mood.  We offer a free trial period as part of the subscription.  Prioritise your mental health in just 5 minutes a day.  It’s more than just a diary - it’s your personal companion for mental wellbeing.  → Your account will be charged for renewal within 24 hours prior to the end of the current period.  Calm your mind with guided breathing and mindfulness techniques.  Challenge negative thoughts and quiet your inner critic with guided self-reflection.  Monitor how you’re feeling with the integrated mood tracker.  Subscriptions are automatically renewed until canceled and end the subscription.  → Your payment will be charged to your App Store account upon confirmation of purchase.  Find balance, feel better, and stress less.  Start each day with inspiring quotes to encourage positivity and set the tone for a better day.  Reflect on what you’re grateful for and focus on the positive every day.