Télécharger Aerobic Threshold Calculator sur PC

             


Bonne nouvelle! Une application Windows comme Aerobic Threshold Calculator est disponible! Télécharger ci-dessous:

Sinon, suivez les instructions ci-dessous pour utiliser Aerobic Threshold Calculator sur PC:

Aerobic Threshold Calculator Sur iTunes

b) You should warm up for 15 minutes, slowly increasing your heart rate to your estimated Aerobic Threshold.  Find your Aerobic Threshold heart rate to improve your endurance.  i) Your device needs to be able to record your heart rate and running pace (GPS enabled).  Recently however, studies have shown that the heart rate drift test can be almost as accurate as a gas exchange test.  Countless studies have shown that the best way to increase your endurance is by training at or below your Aerobic Threshold (AeT).  The AeT calculator app integrates with Apple Healthkit to allow users to calculate their HR drift without having to export files and upload them to third parties.  c) Maintain your estimated Aerobic HR as closely as you can for the hour, adjusting your pace accordingly.  a) This should be a very easy pace, you’ll probably be able to maintain conversation in complete, medium-long sentences.  i) Example: You start your run at 5:00pm, warmup for 15 minutes, run for an hour, then cooldown for 15 minutes.  ii) Your device needs to be able to sync with the apple workout app.  Unfortunately, for a long time the only way to find your AET was an expensive lab test using gas exchange.  Your whole workout lasted from 5:00pm - 6:30pm, but you would input 5:15pm - 6:15pm.  Record your run using your preferred training watch / chest strap.  If it doesn’t pair with your iPhone, you should be able to import through Strava.  Return to the AET calculator and select the start and end times of your run.  a) Stats about your run will populate the fields, make sure it looks correct.  a) If you recorded your warmup and cool down, subtract those times from the run.  Go for an outdoor run on the flattest terrain you have access to.  If your HR drift is between 4.5% - 5.0%, you have successfully found your aerobic heart rate.  a) If it’s under 5%, your heart rate was below your aerobic threshold (running too slow).  b) If it’s over 5%, your heart rate was above your aerobic threshold (running too fast).