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We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial.  We overreact to these (admittedly unpleasant incidents) because the incidents aren’t what we’re reacting to: We’re subconsciously reacting to a traumatic event or relationship hurt from our past – romantic, platonic, or familial.  Spiral Up™ helps you break this cycle.  Spiral Up™ helps you break this cycle.  Laurel Mellin, PhD, a health psychologist, who developed Emotional Brain Training (EBT) with colleagues on the UCSF faculty in the School of Medicine.  Spiral Up activates that process via a series of simple, brain-savvy “How are you?” style questions.  Every moment is not joyous — many are uncomfortable, sad, boring, strenuous, etc.— but the brain rewards us for clearing stress.  That cycle can repeat itself for decades and separate you from being in control of your life.  That cycle can repeat itself for decades and separate you from being in control of your life.  Spiraling Up 5x per day trains your brain to override your reflexive response to situational stress and anxiety.  Your brain learns to spiral up spontaneously, so you feel better faster– even between uses of the app.  Spiral Up™ releases your stress and clears away anxiety.  Your brain is already neurologically equipped to change those reactions, and clear toxic stress chemicals.  Answering these questions (which takes 1 - 3 minutes) causes a surge of feel-good neurotransmitters.  Use it whenever you have a moment of irrational panic, boredom, or feel bad for any reason.  There aren’t a thousand meditations or cheeky quizzes or rainforest sounds.  Download our free app and start a more emotionally connected life.  This app contains those simple questions.  Just the questions and the relief they elicit.  It helps you understand why you do what you do – then do something about it.  It helps you understand why you do what you do – then do something about it.  And only those questions.  A friend doesn’t respond to your text and you binge eat.  A colleague criticizes you and you devolve into negative self-talk.  Relief you deserve.  That’s why endorphins bubble up.  You may even feel some joy.  She is a NYT Bestselling author.  A car cuts you off and you explode.