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Mindful Glimpses: Awakening Sur iTunes

Mindful Glimpses is built on traditional meditation practices, cutting edge psychology and neuroscience research, backed by experts and thousands of success stories.  Get immediate relief from stress with cutting edge micro-meditations and mindfulness practices from renowned meditation leader Loch Kelly.  Explore various meditation styles and IFS practices, address common challenges in your daily life and learn tools to improve wellness.  Easily integrate meditation into your day with Mindful Glimpses’ unique short-form meditations and mindfulness practices.  Loch Kelly, M.Div., LCSW is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world.  Experience essential well-being with simple and effective advanced yet simple meditation practices and IFS psychological tools.  All Mindful Glimpses subscriptions include a free 14-day trial providing unrestricted access to all app content features.  Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing.  During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation.  Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation.  Each Glimpse consists of a 1 to 20 minute meditation that lets you practice wellness and mindfulness on the go.  Your subscription to Mindful Glimpses will automatically renew, unless you disable auto-renew 24 hours before the current period ends.  Improve your focus and emotional health with our library of meditation and wellness sessions.  For the past 30 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people.  Access clarity and calm from anywhere with Mindful Glimpses.  Explore a catalog of audio and video content curated by experts and find a path that works for you.  After your 14-day trial, your preferred payment method will be charged for your chosen subscription term.  Download today to find immediate relief and support to live an authentic awake life.  There are multiple types of Glimpses available in the app, and the library of content is always expanding.  You can turn off auto-renew or manage your subscription from your Apple account settings.  Download today and start on the next stage of mindfulness.  Payment will be charged to your Apple account.