Télécharger Mindful Glimpses: Meditation sur PC

Mindful Glimpses: Meditation Sur iTunes

Mindful Glimpses is built on traditional meditation practices and cutting edge psychology of IFS and neuroscience research, backed by experts and thousands of success stories.  Get immediate relief from stress with cutting edge micro-meditations and mindfulness practices from renowned meditation leader, Loch Kelly.  All Mindful Glimpses subscriptions include a free 14-day trial providing unrestricted access to all app content features.  Easily integrate meditation practices into your day with Mindful Glimpses’ unique approach of short ‘Glimpses’.  Loch Kelly, M.Div., LCSW is the founder and guiding teacher of the 501(c)(3) nonprofit public charity Natural Wakefulness Center, which is dedicated to sharing Effortless Mindfulness with the world.  Each Glimpse consists of a 1 to 20 minute meditation that lets you practice wellness, mindfulness and IFS meditations on the go.  - Intro Series: Learn the basic principles and practices of the Mindful Glimpses teachings.  Your subscription to Mindful Glimpses will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends.  - Mindful Flow: Address common challenges encountered in the work environment and learn tools to increase focus and improve problem solving.  During Loch’s graduate education at Columbia University, he received a fellowship to study meditation in Sri Lanka, India and Nepal with some of the greatest meditation teachers of this generation.  Loch is an award-winning author of two books, a licensed psychotherapist and an internationally recognized leader in the field of meditation.  Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how effortless mindfulness helps access compassion and wellbeing.  - Expanding Library: Mindful Glimpses has hundreds of sessions, with more added regularly.  Improve your focus and emotional health with our library of meditation and wellness sessions.  Experience essential well-being during your day with simple, effective nondual meditation practice and IFS psychological tools.  Access clarity and calm from anywhere with Mindful Glimpses.  For the past 30 years, Loch has synthesized these practices into an effective system that continues to benefit thousands of people.  There are multiple styles and types of Glimpses available in the app, and our library of content is always expanding.  After your 14-day trial, your preferred payment method will be charged for your chosen subscription term (i.e. monthly or annually).  - Meditation Timers: Set custom-length meditations that end with a soothing bell tone.  - Download Content: Download your favorite audio and video sessions to your device for offline use.  Download today and take your mindfulness practice to a new level.  - Deep Dialogues: Conversations with thought leaders in neuroscience, mindfulness, and psychology.  Explore an ever-growing catalog of content curated by experts and find a path that works for you.  - Sharing: Easily to share your favorite sessions through text, email, or other messaging.  You can turn off auto-renew or manage your subscription from your Apple account settings.  - Micro-Meditations: These glimpses get right to the point and are only 1-3 minutes long.  - Psychological Wellbeing: Cover numerous topics including emotions as energy, IFS-style inquiries, and more.  Download today and start living an authentic, awake life.  Payment will be charged to your Apple account.  - Daily Glimpse reminders: Set notifications throughout your day to take you straight to the daily glimpse.