Télécharger Kaizen | Data-Driven Running sur PC

Kaizen | Data-Driven Running Sur iTunes

Whether you’re training for a race, or looking to improve your running, Kaizen is here to guide you, and proven to help runners achieve their goals within weeks.  Kaizen crunches your running history (after you connect your Strava) and calculates your actual current fitness, then sets a dynamic weekly distance target to get you to your goal.  Kaizen will set you with plans to improve your fitness from maintaining it, to deciding that your life is running and you’ll do everything need to improve ASAP.  As long as you achieve your weekly distance target each week, you’ll be in goal shape by race day.  Under the hood it is the training load that you can sustainably achieve for the week, translated into a distance based on your average intensity and cross-training for previous weeks.  If you don’t manage the consistency because life, you’ll still know the exact shape you’re in so you can race with confidence.  You will need to connect your Strava account in order for Kaizen to process your activities and calculate your predictions and targets.  Build confidence leading into a race about the paces you can run for the distance and plan your race with conviction.  Kaizen is the running training app that focuses around you, the runner.  If you run easier because you feel like that’s what your body needs, you can still achieve the same training load by running further.  Build confidence going into race day that the training you’ve put in actually counts.  Welcome to Kaizen, your data-driven training partner that will help you unlock a new PB.  If you run harder because you’re feeling good, the distance you’ll need to run decreases.  Kaizen does not process or store any location or heart rate data.  Get an updated race prediction for 5k, 10k, half marathon and marathon after every one, so you can see the real improvements to your fitness day after day.  Being data-driven, Kaizen doesn’t force you into a plan.  Start your free trial and experience the benefits of using data to guide your training.  Each week you get a simple, dynamic distance target.  Subscription options: £12.99/month, £29.99/3 months, £79.99/year. These prices are for United Kingdom.  Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.  Or if you can’t in that week, it will spread that missed load over the next weeks.  Be consistent and improve your running, step-by-step.  Kaizen is currently compatible with Strava.  So you can focus on building fitness brick by brick, fitting it in around your life.  You can plan your runs around your schedule to make up your weekly target.  Execute on race day and enjoy.  Not racing but looking to improve? Consistency is the key.  Miss a run? No stress, Kaizen’s planner will tell you how much you need to make up.  The subscription will automatically renew unless cancelled prior to the renewal date.  Hyper-personalised and completely flexible so that you can train however works best for your routine.