Télécharger Kaizen | Precise run training sur PC

             


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Kaizen | Precise run training Sur iTunes

Depending on where you are in your race preparation and fitness journey, Kaizen analyses your progress and adapts/builds/tapers your weekly running goal to keep you on track.  The Kaizen app tracks every run and focuses on present fitness and future training to calculate a simple weekly goal.  The app then provides a weekly training target based on the distances you run, your pace in all its variation, and elevation where you live: these are the factors that reflect your training load and overall fitness.  The weekly goal – depicted via the circular ‘Kaizen doughnut’, which decreases after every run – is a simple and motivating way to track progress towards your overall running goal.  Unleash your potential with an adaptive training plan and unbeatable race prediction.  Plan your training around commitments, and, when it’s almost time to race, see how the app manages your tapering regime.  Detailed graphs and breakdowns show you the weeks that resulted in the biggest fitness gains and how your training stacked up against your target.  Kaizen's race prediction, via a custom algorithm refined over 10 years, accurately predicts results.  The app analyses your past races and recent performance data to generate a bespoke training plan.  Kaizen doesn’t prescribe sessions, so your training is flexible.  Gain consistency with a dynamic weekly target, and know how fit you are after every run and before every race.  Kaizen creates a personalised plan for marathon and half marathon races.  Simple weekly targets keep you on track, and your goals in sight.  What’s more, the algorithm is capable of taking your data, crunching numbers, and generating a truly useful prediction for upcoming races.  It can predict race pace within 5sec/km, allowing you to run at the optimal speed for your best possible result.  It removes distractions and provides a clear target for building habits and consistently progressing towards your goal.  And you join the thousands of runners already using Kaizen to smash their goals.  After connecting your wearable or GPS device, you set a race goal.  With your training fitting your lifestyle like this, you have the best chance of nailing your targets.  Train on your own terms with Kaizen's flexible and personalised approach.  Use Kaizen to make running fit your lifestyle.  If you get those runs in and hit the target each week, you can be confident that you’re on track.  Project yourself forward and see what your training doughnut will look like next week.  ‘Kaizen’ is a Japanese principle of continuous improvement through small granular change – and it perfectly fits endurance running.  This means that you’ll run your best possible race.  Whatever your goals, Kaizen has you covered.  Plus, we have a separate plan for generally improving fitness.  You’ll know what you’re capable of down to a minute and be able to pace yourself accordingly.  You can structure your sessions to fit your schedule and preferences.