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Intuitive Eating Diary - Munch Sur iTunes

Whether you’re exploring intuitive eating, managing binge eating, or simply looking for a better way to record your meals, Munch is the food journal you need.  Hi, we’re Munch – your intuitive eating companion and food journal, designed to help you build healthy eating habits that last.  Munch is more than just a free food journal, it’s your guide to understanding your eating habits, building a mindful relationship with food, and finding freedom in how you eat.  Daily, Weekly, and Monthly Insights: Discover patterns in your eating habits with a food journal that grows with you.  Free food journal and tracker with intuitive eating guidance.  Intuitive Eating Tips: Learn intuitive eating principles through your food journal and helpful lessons.  Forget calorie counting, this food journal is about mindful eating and finding your happy weight.  Why wait until Monday? Download Munch today and start your food journal to track food, emotions, and habits in a way that works for you.  Record Food & Emotions: Log meals, hunger levels, and emotional triggers in your food journal to see how you eat and why.  Record your meals, emotions, and progress in one holistic food journal.  A simple and easy-to-use food journal for exploring emotional triggers.  Food Intake Tracker Tools: Reflect on how meals make you feel and improve your habits over time.  Reduce binge eating by understanding the emotional connection to your meals.  Focus on how food impacts your well-being with mindful journaling.  Journal prompts to help you eat right now and see how you eat over time.  Munch adapts to your progress, offering personalized guidance to help you grow.  Subscriptions automatically renew, unless, auto-renew is disabled at least 24 hours before the current period ends.  Satisfaction guarantee: If you don't find the app valuable, email me at tristan@embracwellness.io for a full refund.  Manage your subscription from your Apple account settings.  Payment will be charged to your Apple account.