Télécharger Psy: Mental health & emotions sur PC

             


Bonne nouvelle! Une application Windows comme Psy: Mental health & emotions est disponible! Télécharger ci-dessous:

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Psy: Mental health & emotions Sur iTunes

- Mental health balance functionality helps assess your state, manage stress, and enhance psychological well-being.  Self-Care Reminders: Set reminders to take care of yourself, improve well-being, and maintain balance among internal roles.  We will help you take care of yourself! cette application - your best companion on the path to self-development, psychological well-being, and mental health.  It also assists in setting goals and receiving daily recommendations to improve your well-being and psychological state.  - Various techniques and tools for working with different aspects of personality and roles: Inner Child, Inner Adult, and Inner Parent.  Personality Harmony Test: Take a test to assess your progress in achieving harmony among different roles.  - Positive Affirmations: Create a list of positive affirmations to strengthen motivation and positive thinking.  - Acts of Self-Love: Practice self-care and actions that strengthen self-esteem and well-being.  We will help you systemize your thoughts and improve harmony among internal roles.  - Emergency Toolkit: Create a list of techniques and strategies to cope with stress and difficulties.  - Self-Esteem Work: Employ exercises and techniques to enhance self-esteem and self-love.  - Gratitude Diary: Write down daily gratitudes to appreciate and enhance your life.  - Life Rules: Define your personal rules and values to guide decision-making and live according to your goals.  - Ideal Life: Visualize the ideal life you want to create and gradually work towards its realization.  - Wish Diary: Note your desires and dreams to bring them closer to realization.  - Idea Diary: Record your creative ideas, dreams, and inspirations.  - Failure Diary: Record your failures and mistakes to extract lessons and grow.  - Success Diary: Document your achievements and successes to encourage yourself and boost confidence.  Home Screen Widgets: Set widgets with your own affirmations and positive statements to have them always at hand.  - Free Writing: Use freewriting technique for expressive writing, emotional release, and thought processing.  - Belief Work: Explore and reframe limiting beliefs that may hinder your progress.  - Breath Meditations: Engage in breathing exercises and meditations for relaxation and mindfulness.  Password Protection: Secure access to the app with a password.