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nabō Sur iTunes

* Bespoke Workout Plan: Get a fully personalised fitness plan tailored to your goals, whether it is to feel stronger and more toned, lose weight, gain muscle, or simply wish to work on your general fitness.  Bolko has a BSc in Sports Science which led to them becoming a trainer for A-list celebrities in LA, then moving to London to become a speed and agility coach for Premiere League Football Players.  App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.  The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.  With cette application, you will shift away from habitual behaviours that are no longer serving you (in fact, most likely ageing you) and begin your journey to healthier lifestyle habits in no time.  cette application is the place that houses both Bolko and Naomi’s years of experience, knowledge and skills within the wellness space.  Naomi was a finalist on Britain's Next Top Model, becoming a nutritionist after being diagnosed with Crohn’s Disease and putting herself in remission and medication-free, to then furthering herself to becoming a qualified yoga teacher.  * Wearable integration: Get the bigger picture of your progress by connecting your fitness band, enabling real-time updates.  * Instant messaging & video calls: Message Bolko and Naomi in real-time and schedule video sessions directly from the app.  This is NOT a one-box-ticks-all app, every member they take on to cette application will receive a bespoke experience, a program designed specifically around their needs and objectives.  DISCLAIMER: Users should seek a full health check by a medical professional before embarking on any lifestyle changes.  * Nutrition, Hydration & Habits: Access meal plans and log your food to closely track your calorie and macro intake.  * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.  Everything that contributes to your health & longevity goals gets captured in one place.  Workout metrics are shared with the coach to better design your workout schedule.  You can also track your hydration, steps and calories burnt on the app.  * Progress: Stay on top of your progress with powerful analytics.  Stay connected to improve compliance and get better results.