Télécharger Lumiere: Anxiety & Stress Aid sur PC

             


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Lumiere: Anxiety & Stress Aid Sur iTunes

Through simple daily practices inspired by Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and self-compassion, Lumière aids you to ease stress, and cultivate gratitude and self-love in minutes.  Through a unique blend of gratitude and acceptance, Lumière helps you develop psychological flexibility, the ability to stay present, adapt to change, and meet challenges without being overwhelmed.  Life isn’t always simple or easy, but through emotional healing and cultivating psychological flexibility, you’ll learn to meet its challenges with strength.  Lumière creates space for gentle emotional healing by helping you acknowledge, validate, and process difficult feelings without judgment.  At Lumière, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health.  By noticing small moments of joy and gratitude, you begin to soothe your nervous system and reconnect with your inner child.  Lumière is here to help you get out of that vicious cycle, slow down, reconnect, and gently shift your relationship with anxiety.  Lumière guides you toward a grounded state, helping you release stress and restore calm.  Build a personal library of gratitude and happiness, and shift your focus toward what’s good, even on difficult days.  Lumière is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more.  It’s time to let go of your tug-of-war with anxiety and find calm and balance in your life.  Escape the hustle and bustle of daily life, dedicating just a few minutes each day to centering yourself and reconnecting with what makes life meaningful.  Lumière meets you where you are and helps you gently move forward.  Daily Gratitude Photo: Capture small moments of joy.  The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends.  Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence.  When you feel the Premium plan is not what you need, you can cancel your subscription at any time.  We invite you to embrace each moment while cultivating self-care, self-love, and self-kindness.  Gratitude practices benefit everyone.  Supported Introspection: Carve out moments of tranquility and reflection.  Rebuild trust with yourself and move forward with compassion, reconnecting with what truly matters.  Daily Acceptance: Let go of resistance and reconnect with the present.  We've empowered millions of people worldwide to change their lives for the better.  Everyone encounters difficult emotions.  You don’t have to be “fixed” to feel better.  App includes a subscription.  You can always see the exact price in the app.