Télécharger Lumiere: Anxiety & Stress Aid sur PC

             


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Lumiere: Anxiety & Stress Aid Sur iTunes

Inspired by approaches from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), Lumière helps you to change your relationship with anxiety, so its pains no longer stand in your way.  The struggle with physical symptoms, social distress, sleep, confidence, mental health — these and more cause stress and can even fuel anxiety further.  You discover the power inside you to ease anxiety and relieve stress through a unique gratitude journal.  At Lumière, we believe anxiety and joy are not mutually exclusive; instead, we encourage an awareness of both to strengthen emotional health.  PSYCHOLOGICAL FLEXIBILITY: Our unique combination of gratitude and acceptance nurtures psychological flexibility, empowering you to adapt and thrive in the face of challenges.  At Lumière, we don't simply calm your nerves; we unlock your inner strengths, foster psychological flexibility, and build resilience.  ANXIETY RELIEF: Lumière guides you toward a fully embodied state, allowing for stress relief.  Daily Gratitude Photo: Unleash the power of gratitude by capturing joyful moments and appreciating the small things in life.  With Lumière, you can escape the hustle and bustle of daily life, dedicating just a few minutes each day to centering yourself and reconnecting with what makes life meaningful.  Snap a daily gratitude photo and, in less than five minutes, build a personalized library of happiness — a constant reminder of the positive aspects that surround you.  This psychological flexibility enables you to navigate life's challenges with strength and resilience.  Gratitude practices benefit both those who do and who do not struggle with mental health concerns.  Ease stress and anxiety with self-care and affirmations.  Lumière is brought to you by the creators of Fabulous, an award-winning app featured on Lifehacker, the New York Times, Self, Forbes, GirlBoss, and more.  If you experience anxiety, you know how significantly it impacts your daily life.  CORE VALUES: Through self-discovery and introspection, Lumière helps you re-center and reconnect with your values.  By practicing daily acceptance, you nurture your mental and emotional health.  Train your mind to notice — and focus on — the positive aspects of life.  Aligning actions with these values brings purpose and meaning to your life.  By actively seeking out moments of joy and appreciation, you nurture your inner child and find peace.  Pricing in different countries may vary, and actual charges may be converted to your local currency depending on the country of residence.  The subscription will automatically renew unless turned off in your App Store Account Settings at least 24 hours before the current period ends.  It’s time to let go of your tug-of-war with anxiety.  Develop resilience and embrace the ever-changing nature of existence.  Daily Acceptance: Embrace the nature of reality, encompassing both the good and the difficult.  Our app invites you to embrace each moment while cultivating self-care, self-love, and self-kindness.  Supported Introspection: Carve out moments of tranquility and reflection in our antistress environment.  When you feel the Premium plan is not what you need, you can cancel your subscription at any time.  We've empowered millions of people worldwide to change their lives for the better.  App includes a subscription.  Everyone encounters difficult emotions.