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BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.  However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down.  The Harris Benedict Equation is a formula that uses your BMR and then applies an activity factor to determine your total daily energy expenditure (calories).  The only factor omitted by the Harris Benedict Equation is lean body mass.  Fat regulates body temperature, cushions and insulates organs and tissues and is the main form of the body's energy storage.  This Body Fat calculator is based on a formula developed by the US Navy.  Check out this Body Fat Chart which describes fat ranges and their associated categories.  If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.  How much Body Fat are you carrying? Find out if you are in the healthy range.  The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.  First, your body fat percentage is simply the percentage of fat your body contains.  Therefore, this equation will be very accurate in all but the very muscular (will under-estimate calorie needs) and the very fat (will over-estimate calorie needs).  Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions.  First, determine your BMR using our BMR Calculator or our BMR Formula.  If you've noticed that every year, it becomes harder to eat whatever you want and stay slim, you've also learnt that your BMR decreases as you age.  A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.  Remember, leaner bodies need more calories than less leaner ones.  Please remember, however, that this is only one of many possible ways to assess your weight.  BMI can be used to indicate if you are overweight, obese, underweight or normal.  You use energy no matter what you're doing, even when sleeping.  A certain amount of fat is essential to bodily functions.  A healthy BMI score is between 20 and 25.