Télécharger Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway sur PC

         


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Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway Sur iTunes

Jeff's 30 week training program will get you ready to complete your first marathon, or you can improve your current time with his specially designed speed training program.  Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.  • Jeff's 30 week program will help you complete your first marathon race without injury or pain.  Whether you're looking to complete your first race or you want to improve your marathon time, Easy marathon has the perfect program for you.  • The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.  Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance.  • An additional 27 week program is included to help experienced runners improve their marathon race time.  Jeff Galloway's Marathon dynamically changes the beat of YOUR music to perfectly match your pace.  When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy marathon will track your results.  Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy marathon gives you complete control as you move through your workout.  Turn the intensity down a bit when you're struggling or crank it up when you're ready for more, and Easy marathon adjusts your workout — and your music — on the fly.  • Use Jeff Galloway's unique Run-Walk-Run training method.  Easy marathon includes GPS tracking* so you can see your pace and the distance covered during your workouts.  Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces.  • Includes periodic Magic Mile Tests to help you check your progress and dial in your pace as your training progresses.  • lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.  Jeff's running books have sold over a million copies, and he writes a monthly column in Runner's World.  Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.  Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week.  Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort.  Jeff Galloway is truly a running legend.  Bonus Content: Download 15 tracks of high-energy fitness music for FREE.  You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.  This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.  He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning.  *Continued use of GPS running in the background can dramatically decrease battery life.  - Completed workouts sync to the Health app, including distance, calories burned and duration.  He ran in over 130 marathons and continues to average about 7 marathons a year.  • Half point indicator to let you know when to turn around.  GPS works best outside with a clear view of the sky.  • Completely interactive.