Télécharger Beastmaker Training App sur PC

               


Sinon, suivez les instructions ci-dessous pour utiliser Beastmaker Training App sur PC:

Beastmaker Training App Sur iTunes

Both the workouts and custom timer now record hang contraction time (time spent actually hanging off the board) We recommend most users get up to around 20:00 minutes on this clock whilst doing their workouts.  Other users may prefer to go for 2 sets and 6 hangs, this is what we'd consider an average and more suited to people doing additional types of training.  There is also a new custom workout program fully adjustable and includes the 1000,2000 and micros, so if you have your own hang regime and different timings then that is all programmable and can be saved.  Fingerboard gains take time, remember to warm up thoroughly and move on to more difficult hangs at a slightly slower pace than you think you should to give pulleys time to catch up with muscles.  Users who are only finger boarding and are having a rest day prior to and after training may wish to do up to 3 sets and 7 hangs.  The Workout Ratings function is much improved and should now be a really useful training aid which records gradual progress and improvement.  More advice on this and other things are available in the general advice section on the Workout Ratings page.  If you find 5a hard on the 1000, use a weight removal technique such as putting one foot on a chair in front of the board or using a pulley with weights on.  The app does this by way of prewritten workouts which are often general and aim to improve all trainable grips on the board.  Some are specific (2000 series only at the moment) which aim to improve, sloper strength, pocket strength and crimp strength.  To record your hangs press the record button (red circle icon) whilst resting.  Best of luck with the training, happy hanging and we hope this helps with the motivation.  Please note the grades for the workouts aren't actually meant to relate to anything other than themselves.  On the Workout screen after you've selected your work out it is now possible to adjust set and hang times.  For example 10% strength gains over a year is brilliant improvement.  It has been designed to assist the user into gradually getting stronger on a fingerboard.  This application is a sidekick to the beastmaker 1000 and 2000.  5% is still effective training.  E.G. 5c is easier than 6a but harder than 5b.