Télécharger Step Away: Alcohol Help sur PC

         


Bonne nouvelle! Une application Windows comme Step Away: Alcohol Help est disponible! Télécharger ci-dessous:

Sinon, suivez les instructions ci-dessous pour utiliser Step Away: Alcohol Help sur PC:

Step Away: Alcohol Help Sur iTunes

Step Away is a mobile intervention system that will help you change your drinking habits privately and effectively, whether you want to cut back or stop drinking altogether.  Across numerous research studies, people who use Step Away have cut down the days they spent engaged in heavy drinking by 60% and to reduce their overall number of drinks consumed by 50-65%.  It provides the structure you need to help you stop altogether or to reduce your drinking to safe levels.  With Step Away, you have instant access to useful tools, proven strategies and helpful feedback on your progress - all available with a touch on your personal iPhone.  Step Away has been shown to substantially reduce drinking.  Step Away will be your personal assistant as you go through the process of changing your drinking.  The app empowers you by helping you keep track of your progress, celebrate goals and learn new tools for managing things like having urges to drink.  • Monitor your progress through weekly reports on your drinking, your triggers and your mood.  • Keep you on track during your personally defined “high risk times” for drinking.  • Set an overall drinking goal (to either stop drinking OR moderate your drinking) and give you excellent feedback on the home screen.  • Help you prepare for “high risk events” in the coming week - and strategically avoid alcohol triggers.  • Remind yourself about your reasons for making a change when you are feeling like drinking or are in a tempting situation.  • Become more aware of your drinking patterns and triggers.  The features and information provided within Step Away stem from decades of research on effective interventions for alcohol addiction treatment.  • Stay in control when you are feeling tempted to drink by providing immediately available tools.  No need to wait until your next meeting with your counselor to receive help.  • Set up a support team and reach out for help when you need it.  • Share your progress with others (family, friends or health care provider).  • Learn new and helpful strategies for dealing with cravings, bad moods and boredom.  Immediate help will be right there on your iPhone.  • Identify alternate (non-drinking) activities and schedule them directly into your calendar.