Télécharger EatRight - Food Diary / Journal - Simple Daily Nutrition and Fitness Checklist sur PC

         


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EatRight - Food Diary / Journal - Simple Daily Nutrition and Fitness Checklist Sur iTunes

Instead, break your meals and snacks into the basic food groups and keep track of portions.  Some info on common portions is included for each group, and you can also track your fluid intake and the amount of time you exercise every day.  cette application keeps you focused on what you're eating without forcing you to calculate exact portions and calories.  Don't like the food group colors? Pick from dozens and come up with your own color theme.  In one study people that kept track of what they were eating lost TWICE as much weight.  Scroll up to reveal the buttons for each tracked item - the custom background blurs out of focus.  I love how this app works with IOS7 with just swipes I can enter my food." - Kimberly E.  Every day starts with a fresh checklist and a nice background image to inspire you.  Why try it? Keeping a food diary makes you more likely to meet your goals.  "I love your app, too many people try to count calories or points & it is too much work.  It's a simpler way to make sure you're eating a balanced diet.  You can pick a background image for each day.  You can spend a little more time enjoying your meals.  But the only thing that's missing is a 'fats' category." - Shannon B.  Your totals form a bar graph so it's easy to see how well you're doing.  Choose from the built-in ones or import one from your own Photos.  You don't have to search for every little item on your plate.  "I am a dietician and your app is one of the first that I have found that I like.  Just swipe up to start counting.  ◉ Designed for iOS 7 and 8 and ready to help you eat better.