Télécharger DBT Relationship Tools sur PC

                   


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DBT Relationship Tools Sur iTunes

Don't know what a DEARMAN is? Well, think of it as a rather methodical set of steps to getting what you want out of a conversation with someone.  For instance, if you're an employee, and you normally get a yearly raise, and it's been 13 months, then you wouldn't want to scream at your boss.  • Intensity Calculator: Until you really get a feel for how you realistically stand in regard to others, you may be drastically off when it comes the intensity you ask for what you want, or say no.  - Maybe you don't have trouble asking, but you have trouble actually getting what you want instead.  DBT Communication skills boil down to two things: Asking for what you want, and saying No.  But if it's been 3 years, you definitely would want to increase your intensity over the 13 month you.  If you have trouble communicating this in an effective way (a way that doesn't make things worse and increases the likelihood of you getting what you want), then this app is for you.  • DEARMAN Builder: Probably the single most powerful skill you will learn in the Interpersonal Relationship area of DBT.  But they are also incredibly powerful as a refresher, whether it's been several years since you last practiced, or you just can't remember how to do the skill properly.  Want to reconcile after a fight? DEARMAN.  Want a raise? DEARMAN.  - You don't feel like you deserve getting what you want.  Want to ask someone out? DEARMAN.  What is the difference between validation and flattery for instance? Knowing this can greatly improve any interaction, as validating another human being can be incredibly powerful.  * Note that this app can integrate with the Health App by adding 'Mindful Minutes' when you complete DEARMAN entries.  - Or maybe you don't have trouble saying no, but you have trouble saying it in a way that doesn't cause problems.  We all have things we want.  • Interpersonal Checklist: First, lets start by figuring out what myths you have about your relationships with others.  Getting an overview of what DBT is, you can more easily see where the skills fit in, and where you can most effectively integrate them into your day-to-day.  Beginners and Advanced DBT practitioners will find value in this app now, and for years to come should they remember to use it.  Use this tool to quickly and effectively create and rehearse DEARMAN scripts.  You also may have trouble saying no.  Many of these tools are powerful while you're first learning DBT.  So you may find yourself using this calculator time and time again.  • Validation Quiz: Test yourself through several hypothetical situations.  Especially during emotionally charged situations, your natural instinct may be way off.  Like all our 'Tools' apps, we'll start you off with a description of what DBT is.  While DBT is a set of skills, there is also a sort of culture around it.  Use this calculator to figure out how intensely you should communicate something to another.  This is optional and giving permission will not affect your ability to use this app.  As you progress through DBT, be sure to come back and see how your beliefs may have changed.