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Heather Scott Fitness Challenge - Workout Program Sur iTunes

The HS Challenge is a 60 day fitness program created and recorded by certified personal trainer Heather Scott to be the most effective training and weight loss schedule available.  Cardio days and rest days are incorporated into the program to create the most comprehensive, effective schedule that will show you the greatest results in the shortest amount of time.  This challenge keeps you motivated and on course by tracking your workouts and progress for you on your very own program calender.  By purchasing you agree IncubatePRO and Heather Scott assume no responsibility for personal injury or property damage sustained by or through the use of this product.  Discontinue any exercise that causes you pain, severe discomfort, nausea, dizziness, or shortness of breath and consult a medical expert.  Heather will take you through 4 levels of progressing difficulty, each with 3 unique workouts, for a total of 12 workouts that can be done in under an hour.  *Please consult your physician before beginning this or any exercise program.  The program and workouts may be done as many times as you'd like.  Each week includes 2-3 cardio challenges and 1-2 rest days.  Workouts are audio and designed so you can do them anywhere, anytime.  Try it now for free! Overall challenge level is Intermediate.  For certain exercises light weights, a stool or a mat may be recommended.  Not all exercise plans are suitable for everyone.  Start slowly and at the level that is appropriate for you.