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Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.  The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze).  In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy).  From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation.  Originally, Tai Chi Chuan was an ancient internal Chinese martial art, incorporating deep Daoist philosophy.  The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles.  Yang's tai chi can be traced back to the Yang family through Grandmaster Kao, Tao (高濤) and his teacher Yue, Huanzhi (樂奐之), an indoor disciple of Yang, Chengfu (楊澄甫).  Use these streaming video lessons to understand the deeper theory of Tai Chi Chuan (Taijiquan), which translates to ‘Grand Ultimate’.  Today, most people practice Tai Chi slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored.  Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan.  'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting.  Learning this ancient Daoist philosophy will help your Tai Chi practice, and also your search of enlightenment.  Through practicing Tai Chi you are able to calm down the mind, locate your spiritual center, and consequently find your entire being.  "Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan.  Tai Chi Chuan is a slow and relaxed moving meditation.  This is a key to maintaining health and recovering from sickness.  Thank you for downloading our app! We are striving to make the best possible video apps available.