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This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.  It is a heart health recommended diet and the best for high blood pressure along with healthy weight loss.  -Daily Calorie, Carb, Fat, & Protein Food Tracker & Sodium Salt Counter to keep you on track with this naturally healthy diet.  The main goal of the diet is to prevent and lower high blood pressure, although there are some other beneficial "side-effects" such as weight loss.  The DASH Diet is for preventing and lowering hypertension, as well as encouraging natural healthy weight loss.  The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts.  It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet.  The information in this app is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.  cette application encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.  -Nutrient logging: Don't be limited to just sodium, track all nutrients, vitamins, and minerals in your foods.  The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets.  The less salt you eat, the more you may be able to lower your blood pressure.  It simply calls for a certain number of daily servings from various food groups.  DASH stands for Dietary Approaches to Stop Hypertension.  The number of servings depends on the number of calories you’re allowed each day.  You will also limit your sodium levels to either 2300mg or 1500mg each day.  Your calorie level depends on your age and, especially, how active you are.