Télécharger Moodfit: Mental Health Fitness sur PC

                   


Sinon, suivez les instructions ci-dessous pour utiliser Moodfit: Mental Health Fitness sur PC:

Moodfit: Mental Health Fitness Sur iTunes

cette application provides the most comprehensive set of tools for good mental health, and helps you understand what brings your mood up and down.  - We believe there isn’t a one-size-fits-all solution to good mental health and that trying different tools and tracking their results is crucial to understand what works for best for you.  - To work on a set of personalized daily goals that are your daily mental health workout that include good practices like gratitude, breathwork and mindfulness.  - We believe that good mental health isn't just the lack of a clinical mental illness.  - To take mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) and see how they change over time.  - To track any custom variables you want to understand how they affect your mood, e.g. your hydration, caffeine intake or interactions with particular people.  Come and join the conversation all about good mental health.  Everyone can benefit from reducing stress and improving the fitness of their mental health.  - We believe that literally everyone can benefit from working on their mental health.  *** Best Overall Mental Health App of 2020, 2021 & 2022.  If you're thriving, cette application can help you build the resilience to keep you there in the face of life's adversities.  - To understand the relationship between your mood and lifestyle factors like sleep, exercise, nutrition and work.  Need help with cette application or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users.  - As a mood journal to bring awareness to and better understand your mood.  If you're struggling, cette application can help you move toward thriving.  - To reinforce positive messages and create new habits that boost your mood.  - To keep a gratitude journal that can change your brain to see more of the positive in life.  - To track your mood-related medications and better understand what is working.  Best Mood Tracker of 2023.  - To uncover what's happening in your nervous system that can affect how you feel, think and behave.  - To learn and practice mindfulness meditation that can reduce stress.  - To process distorted thinking that is causing emotional discomfort using CBT techniques.  - To receive educational content and inspiration about topics like rumination, procrastination, and motivation.  We want to help you fully thrive.  This app is fantastic... I feel much more in control of things rather than things controlling me.  - To do breathing exercises to quickly increase a sense of calm.  "Game changer.