Télécharger Diet & Training by Ann sur PC

Diet & Training by Ann Sur iTunes

Whether you want to eat healthier, sculpt your body, or find inner balance, our personalized diet plans, workout programs, and mindfulness tools help you stay consistent and achieve lasting results.  This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription.  - 200+ structured training plans and 4,500+ workout days, with new workouts and challenges added monthly.  - Choose from various strength, endurance, and weight-loss workouts designed to sculpt your body, burn fat, and improve your energy.  Author of workout plans and healthy lifestyle books that have helped motivate over 4 million of people to change to a healthier lifestyle.  Diet & Training by Ann follows well known worldwide health publications rules to propose you healthy diet plan.  Diet & Training by Ann works with Apple Health to record your calories burned after workout.  Users are required to make payments to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.  - Hybrid 3-phase strength programs that combine strength training, cardio, and fat-burning techniques for maximum results.  Take the guesswork out of healthy eating with a delicious, easy-to-follow meal plan that fits your lifestyle.  Your workout should work for you! Whether you're a beginner or advanced, train at home or in the gym with expert-designed plans that adapt to your goals.  - Weight log tool to track your strength gains and optimize your workouts.  - Pilates and yoga workouts for flexibility, balance, and a lean, toned physique.  - Access Cookbook with hundreds of tasty recipes categorized into breakfasts, lunches, pre-workout meals, snacks, and seasonal dishes.  - Choose a classic or vegetarian meal plan with 4 simple, nutritious meals per day.  Take care of your mind with tools designed to help you relax, focus, and sleep better.  - Adjust portion sizes, swap ingredients, and plan your shopping effortless with a built-in grocery list.  Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period.  - Soothing sleep stories, nature sounds, and relaxing music to improve sleep quality.  Feel strong, confident, and in control with a complete wellness app that adapts to your lifestyle.  - Voice-guided workouts with video tutorials—train with confidence, anytime, anywhere.  - Tabata, HIIT, and fat-burning sessions to boost metabolism and build endurance.  - Get free consultations with dietitians to support your nutrition and fitness journey.  Wife of footballer Robert Lewandowski, captain of Poland's national football team.  Users can manage subscriptions and disable auto-renewal in the app’s settings.  Multiple medalist of the national in traditional karate in European and World Championships.  - Log your hydration & weight progress to stay on top of your goals.  - Guided meditations to regulate emotions and boost focus.  The account will be debited at least 24 hours before the end of the current period.  - Face yoga for natural relaxation and facial muscle toning.  Anna Lewandowska - Athlete and nutrition specialist.