Télécharger 20m Beep Test and PACER MSFT sur PC

     


Sinon, suivez les instructions ci-dessous pour utiliser 20m Beep Test and PACER MSFT sur PC:

20m Beep Test and PACER MSFT Sur iTunes

Shuttle run tests usually involve continuous running back and forth between two line markers at a certain pace, and vary in degrees of intensity, duration, and distance.  If you’ve played a competitive team sport, you’ve likely participated in a shuttle run test, which measures your cardiorespiratory fitness.  Shuttle runs are drills for building speed and agility that are reminiscent of grade school or high school gym class.  Open the app's "Settings" > "Hide Ads" screen, tap the "Restore" button, and log in to iTunes with the same Apple ID you used when purchasing.  Automatic renewal charges will be made within 24 hours after the end of the contract period.  If the automatic renewal is not canceled 24 hours before the end of the period, the contract period will be automatically renewed.  You can check the subscription status and expiration date of the non-ad display on the "Hide Ads" screen in the app.  You can cancel by selecting this app on the screen opened by the above procedure and tapping "Cancel Subscription".  To cancel advertisement hiding, please go from the "Settings" application on your iPhone.  A shuttle run test can be short and quick or slow and longer.  When changing models, you can restore previously purchased paid content.  They are designed to evaluate an athlete's speed and agility.  2,Make sure you are warmed up; consider adding this drill to the end of a brisk jog.  It can only be unlocked from the iPhone's "Settings" app.  Billing is done via the purchaser's Apple account.  1,Set up markers such as cones about 20m (25 yards) apart.  We do not accept cancellations for the current month.  3,Sprint from one marker to the other and back.  That is 1 repetition.