Télécharger Peak Sleep sur PC

           


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Peak Sleep Sur iTunes

In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds.  Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep.  Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine.  Peak Sleep is a relaxation and meditation tool.  Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads.  Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected.  Nearly 80% of app respondents reported better sleep after using the Peak Sleep app.  She provided the music for Peak Sleep.  Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems.  Research shows the techniques are associated with better sleep.  We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better.  Learn how these techniques affect your sleep.  Rise calm and refreshed after your best night’s sleep.  * 7 sleep techniques.  * Record your sleep progress in your sleep diary.  Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation.  Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute.  Martin Aylward provided content for the Mindfulness Meditation technique.  Danielle Landau provided content for the Acceptance and Commitment Therapy.  Sara De Santis is a session musician, pianist and music composer for artists and media brands.  Jane is a Mental Health Nurse, holds an MSc.  Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn.  in Mindfulness Based Approaches.  It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care.  Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.