Télécharger None to Run: Beginner, 5K, 10K sur PC

                   


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None to Run: Beginner, 5K, 10K Sur iTunes

Are you looking to become a runner for the first time? Coming back to running after a hiatus? In 3 workouts of 30 minutes or less per week, N2R will take you from ground zero to running comfortably for 25 minutes straight.  The None to Run 12-Week Plan will take you from ground zero to running comfortably for 25-minutes straight.  Beginner runners generally do not have the lower body strength needed to cope with the demands of running.  None to Run is a gradual running plan designed for people like you.  "A beginning running program, designed to build consistency and keep you from being injured.  • Once you've completed the None to Run plan, use the Run to Race 5K plan to start working on your speed and get you "race ready".  • The entire 12-week None to Run plan, with spoken audio cues telling you when to run and when to walk.  To gain unlimited access to the entire training program and all the features of the app you may choose between a monthly or yearly auto-renewing subscription option.  Thousands of people have already used the None to Run plan to finally become the runner they've always wanted to be.  The N2R app provides the best experience to successfully follow and complete the 12-Week None to Run plan.  • Open runs (when you just feel like working out without using a specific plan).  • Bluetooth heart rate monitor support for Apple Watch or iPhone.  • Running is stressful on the body.  • Unlike most beginner plans, N2R Includes simple strength and mobility workouts.  • Focuses on running time.  • Custom run/walk interval workouts (when you want to create your intervals).  This makes running more enjoyable.  • Play music or podcasts using the app of your choice! The app will temporarily lower the volume during alerts.  • Progresses conservatively to enhance enjoyment and decrease the chances of getting injured.  • Show off your stats on Facebook, Twitter, and Instagram using share cards.  Payment will be charged to your credit card through your iTunes account at the confirmation of the purchase.  Subscriptions can be managed and auto-renewal turned off in Account Settings in the App Store app.  • Runs in the background with the screen locked to conserve battery life.  All workout data is stored securely in Apple Health.  Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period.  • Automatically start the watch app when you start a run on your phone.  • Standalone Apple Watch app.  • Track and store all of your workouts.  If you can't currently run for more than 5-minutes straight without stopping to catch your breath, you're in the right place.  Especially when you're just getting started.  None to Run is free to download.