Télécharger None to Run: Beginner, 5K, 10K sur PC

None to Run: Beginner, 5K, 10K Sur iTunes

• Stroll and Stride Plan – Interval walking workouts to help you build fitness, confidence, and consistency before transitioning to running (or as a stand-alone walking program).  Whether walking for 30 minutes feels tough or you’re ready to tackle your first 5K, you’ll find the right plan to start — and actually stick with it.  We help you start a sustainable and rewarding running habit from scratch - even if you've never been a runner before.  • Run Ready Plan – Perfect if walking 30 minutes feels tough.  That’s why None to Run includes short, effective routines — with video demos — to build strength, improve mobility, and help prevent injury.  We understand how intimidating it feels to start running when you've never been a runner before.  If you're ready to become a runner, starting your 7-day free trial is the right decision.  Thousands of people around the world have used None to Run to start running safely and consistently.  Most running plans are too hard for complete beginners, leading to injury and giving up.  Gradually progress to running 25 minutes straight without injury or burnout.  • Workout Tracking: Store all your runs securely, with seamless Apple Health integration.  Running can be tough on the body, especially when you're just starting.  These routines fit easily into your week, making running feel smoother and more enjoyable.  • Run to Race 5K Plan – After None to Run, build speed and endurance to run a stronger 5K.  • Open Runs & Custom Intervals – For those times when you want to create your own workout or enjoy a freeform run.  • Heart Rate Support: Connect Bluetooth HR monitors to your iPhone or Apple Watch.  • 10K & Half Marathon Plans – Continue your journey with longer-distance training structured for steady growth.  Build a foundation before starting the main program.  • Apple Watch App: Run phone-free while still getting all the cues and tracking.  You can manage or cancel your subscription anytime in Account Settings in the App Store.  • None to Run 12-Week Plan – Our signature beginner plan.  • Audio Cues: Voice prompts tell you when to run and when to walk — no confusing setup required.  That's why we've helped thousands of people just like you become the runners they always wanted to be.  • Battery Friendly: Runs in the background with the screen locked.  Payment is charged via your iTunes account at confirmation.  • Stats & Progress: See your pace, distance, and improvements over time.  • Strava Integration: Send your workouts directly to Strava.  • Music & Podcasts: Keep listening with your favorite apps.  Subscriptions renew automatically unless cancelled at least 24 hours before the renewal date.  NO PAYMENT collected during trial.  We’ll just lower the volume briefly during alerts.