Télécharger Tempo: Home Workout & Fitness sur PC

                   


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Tempo: Home Workout & Fitness Sur iTunes

cette application syncs with your health data to adapt your daily training focus to what your body will respond to best that day, modifying intensity, duration, and muscle group focus.  With daily Readiness scores, body scanning, adaptable training plans, and dynamic in-workout guidance, cette application is weight training that’s truly personal.  cette application is compatible with other wearable devices that integrate with Apple Health or provide heart rate data.  cette application uses your biometric data to help you max out each workout while staying within target heart rate zones.  Your training with cette application will guide you through a 4-week plan of your choice, working to get you from a baseline weight to a new personal record.  Our Apple Watch integration helps power your training adaptations, pulling sleep, activity, and heart rate data from Apple Health.  Featured in Fast Company, GQ, and AskMen, and named among Time Magazine’s Best Fitness Inventions 2023, cette application is the most personalized workout experience you can find.  cette application (cette application.fit) is strength training based on your body’s biometrics.  Powered by AI, cette application tracks your joint movement through your iPhone camera to guide your positioning and form.  cette application provides weight recommendations that will always be heavy (or light) enough to push yourself just right.  Additionally, use your Apple Watch during your workout to pause and unpause, answer Reps In Reserve (RIR) prompts, and track your activity rings after each workout.  Your training plan sets targets for each of your muscle groups based on your goals.  Plans are designed to focus your effort on a targeted muscle group, while also working your full body.  If your heart rate is too high, dynamic rest breaks with extra time will calm it back down.  Go beyond what the mirror shows with 360-degree body scans that give in-depth details into your muscle makeup.  As you train, these focused targets will train you from a baseline exercise to a PR attempt that proves progress from where you started.  You’ll see measurable differences as your training progresses.  As you workout, the app will prompt you for feedback on how many more reps you felt you could have done, and factor that into the recommendation for your next set.  It also logs the weights you’re using for more accurate guidance as you train.  In-app meters read your range of motion, so you never have to question if you’re squatting low enough, curling tight enough, or lifting high enough.  Heart rate.  With no additional equipment needed, scans are easy to take from home and process in minutes.  It all factors into your optimal workout.  Activity levels and recovery time.  You’ll never have to wonder what to do next in your workouts to make progress.  Make measurable progress, faster.  At the end of your plan, choose a new one for an entirely new challenge.  Sleep.