Télécharger Simple CBT sur PC

Simple CBT Sur iTunes

Simple CBT is a minimalist cognitive behavioral therapy journal to help people become aware and break free of negative thought patterns.  Cognitive Behavioral Therapy is something that everyone can benefit from and can be done without this Simple CBT app such as by using a diary and following the steps.  To make the process easier when you are pressed for time or too caught up in the moment, there is a draft feature which allows you to start creating an entry and save it at anytime to be completed later.  Cognitive Behavioral Therapy (CBT) is an evidence-based practice.  The more entries you add, the more insights you can gain from seeing which cognitive distortions you are commonly falling into.  All your journal entries and app data are stored locally on your device, with optional iCloud sync to your private account.  Simple CBT was built with a clear design to help you worry less and live more.  Practice spotting cognitive distortions with interactive micro exercises.  For those times when you just need to get your thoughts out quickly, use the thought dump feature to write freely without going through the full CBT process.  By using a simple 6-step process, you will quickly be on your way to being more mindful.  You can also create your own custom feelings and situation tags to organize entries in a way that feels natural to you.  In the event that you are working with a therapist, and they would like to have a copy of your entries, you can export each entry as a PDF to share.  This will help you to become mentally prepared to overcome daily anxiety, depression, and stress.  To assist you to stay motivated and build a healthy habit, you will earn badges for hitting milestones.  These badges also help to promote gratitude which can improve happiness.  Track your mood with quick check-ins and see your patterns on a calendar view.  Your privacy is a priority.