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Welly: Healthy Eating Sur iTunes

cette application helps you change your lifestyle and gives you step-by-step guidance to form healthy food habits.  The experienced crew of psychologists, nutritionists and personal coaches have developed a unique program for managing your eating habits and nutrition and realized it in the cette application app.  cette application will help you understand yourself better with reflection and personal recommendations for relieving stress.  cette application knows everything about step-by-step weight loss and habit formation.  - Control the consumption of veggies, carbohydrates, proteins and fats in each portion to enrich your body with good microorganisms.  cette application uses Apple Health to automatically import your steps and give you accurate feedback and advice.  - Academy – videos, articles and stories that help you learn more about healthy eating and get into balanced diet culture.  - Your own menu made up from products in your fridge or food you can easily buy in any store in order to lose weight in a healthy way.  - 8-week personal plan of your daily diet for healthy weight loss.  For instance, a fistful of veggies, a handful of carbohydrates, a palm of proteins and a thumb of fats.  The app will help you pinpoint your problem areas and come up with optimal solutions in order to combat extra weight.  It suggests consuming vegetables, carbohydrates, proteins and fats in particular portions.  - Recommendations for a portion size and other components of a well-balanced diet.  - Water tracker that helps control the water balance in your body within a day.  - Step tracker that helps monitor your muscle toning exercises within a day.  - Portion method.  - Behavioral change.  Together with cette application, you will achieve all desired results.