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Lose Weight with AJ Sur iTunes

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Did you know that many weight problems start in the mind? The positive messages on this Lose Weight app can help you achieve sustainable weight loss by creating new healthy habits and establishing positive ideas about food and eating.  Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  • Mindfulness stories and talks to help you build better, healthy habits.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  The App helps increase motivation, boosts your confidence, and will empower you to make healthy and mindful decisions that look after your health & wellbeing.  Meditation sessions to stop anxiety in its tracks and release stress.  • Encourage healthier, slower eating patterns whilst still retaining the enjoyment of food.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  • Feel less anxious and overwhelmed by eating decisions.