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His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.  Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.  Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.  Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments.  Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.  Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.  Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.  Think of Andrew as your personal mindfulness coach, always there to help when you need him most.  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.  Success and goal setting help you to achieve your goals in life, whatever they may be, from financial to health to personal aims.  Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.  Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.  • Mindfulness stories and talks to help you build better, healthy habits.  Meditation sessions to stop anxiety in its tracks and release stress.  • Short meditations you can do anywhere: at work, commuting, at home, walking.  • Change your thinking and access the incredible power of your unconscious mind.  • Learn to create success, happiness, and wealth from within you.  • Remove negative thought patterns or negative beliefs.